Hummus Ras El Hanout

Hummus Ras El Hanout by Chef Select, Lidl has 275 kcal per 100 g. One serving (100 g) is about 275 kcal.

Hummus Ras El Hanout contains 7.1 g of protein per 100 g — about 7.1 g per 100 g serving.

It provides 7.9 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (436 mg); points in favor come from fiber (7.9 g). Overall that places it in band B.

About 36 g of Hummus Ras El Hanout equals 100 kcal.

It is a moderate source: 146.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

It is a moderate source: 2.3 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.

Per 100 g it has 4.5 g sugar and 19.6 g fat (2.2 g saturated). Fat provides 68% of its calories, so portion size matters most here.