Jalapeño Houmous

Jalapeño Houmous by Meadow Fresh has 290 kcal per 100 g. One serving (50 g) is about 145 kcal.

Jalapeño Houmous contains 6.8 g of protein per 100 g — about 3.4 g per 50 g serving.

Yes — only 1 g of sugar per 100 g. Most of its 11.4 g of carbs come from starch and fiber rather than sugar.

It provides 4.8 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (4.8 g). Overall that places it in band A.

About 34 g of Jalapeño Houmous equals 100 kcal.

Per 100 g it has 1 g sugar and 23 g fat (2.4 g saturated). Fat provides 74% of its calories, so portion size matters most here.