Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7312560057831 · Data last verified:
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Common questions
How many calories are in Havreflingor?
Havreflingor by Frebaco has 400 kcal per 100 g.
How much protein is in Havreflingor?
Havreflingor contains 12 g of protein per 100 g.
Is Havreflingor a good source of protein?
Yes — 12 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.
Is Havreflingor high in carbs?
Yes — carbohydrates provide 71% of its calories (68 g per 100 g, of which 5.1 g is sugar). It also delivers 7.5 g of fiber.
Is Havreflingor a good source of fiber?
It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.
Why does Havreflingor have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (400 kcal); points in favor come from fiber (7.5 g), protein (12 g). Overall that places it in band A.
How much Havreflingor is 100 calories?
About 25 g of Havreflingor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Havreflingor high in calories?
Yes — 400 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 200 kcal.
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