Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340011404538 · Data last verified:
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Common questions
How many calories are in Havrekuddar?
Havrekuddar by Coop has 383 kcal per 100 g.
How much protein is in Havrekuddar?
Havrekuddar contains 13 g of protein per 100 g.
Is Havrekuddar a good source of protein?
Yes — 13 g of protein per 100 g, supplying 15% of its calories. That makes it a good protein source.
Is Havrekuddar a good source of fiber?
It provides 14 g of fiber per 100 g — 50% of the daily value, making it a high-fiber food.
Why does Havrekuddar have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (383 kcal), sugar (11 g); points in favor come from fiber (14 g), protein (13 g). Overall that places it in band B.
How much Havrekuddar is 100 calories?
About 26 g of Havrekuddar equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Havrekuddar high in calories?
Yes — 383 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
Is Havrekuddar a good source of potassium?
It is a moderate source: 521.6 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
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