Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 7340191135758 · Data last verified:
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Common questions
How many calories are in Veteskorpor?
Veteskorpor by Coop has 409 kcal per 100 g.
How much protein is in Veteskorpor?
Veteskorpor contains 9.9 g of protein per 100 g.
Is Veteskorpor a good source of fiber?
It provides 3.5 g of fiber per 100 g — 12% of the daily value.
Why does Veteskorpor have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (409 kcal), sugar (11 g); points in favor come from fiber (3.5 g), protein (9.9 g). Overall that places it in band C.
How much Veteskorpor is 100 calories?
About 24 g of Veteskorpor equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Veteskorpor high in calories?
Yes — 409 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 204 kcal.
Is Veteskorpor a good source of iron?
It is a moderate source: 1.7 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.
Is Veteskorpor high in sugar or fat?
Per 100 g it has 11 g sugar and 10 g fat (1.3 g saturated). Fat provides 22% of its calories, so portion size matters most here.
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