Greek 5% Creamy Plain Yogourt

Greek 5% Creamy Plain Yogourt by Liberté has 96 kcal per 100 g. One serving (115 g) is about 110 kcal.

Greek 5% Creamy Plain Yogourt contains 8.7 g of protein per 100 g — about 10 g per 115 g serving.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8.7 g). Overall that places it in band A.

About 104 g of Greek 5% Creamy Plain Yogourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 130.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.5 g sugar and 5.2 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.