Dairy & Eggs · Nutrition facts

Small Curd Cottage Cheese

by Umpqua Dairy

106 kcal per 100 g, with 9.7 g protein, 4.4 g carbs and 5.3 g fat. Full micronutrients and serving info below.

Good proteinLow carb
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Small Curd Cottage CheeseNutri-Score CCompare
Amount

Showing values for 100 g

106 kcal
Calories
5% of a 2000 kcal day
9.7 g
Protein
37% of calories
4.4 g
Carbs
17% of calories
5.3 g
Fat
46% of calories
Macro split
Protein 37%Carbs 17%Fat 46%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.5g
Saturated fat3.1g16% DV
Sodium380.5mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0071203002559 · Data last verified:

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Barcode

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0071203002559

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Common questions

How many calories are in Small Curd Cottage Cheese?

Small Curd Cottage Cheese by Umpqua Dairy has 106 kcal per 100 g.

How much protein is in Small Curd Cottage Cheese?

Small Curd Cottage Cheese contains 9.7 g of protein per 100 g.

Is Small Curd Cottage Cheese keto-friendly?

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Why does Small Curd Cottage Cheese have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.1 g); points in favor come from protein (9.7 g). Overall that places it in band C.

How much Small Curd Cottage Cheese is 100 calories?

About 94 g of Small Curd Cottage Cheese equals 100 kcal.

Is Small Curd Cottage Cheese high in sugar or fat?

Per 100 g it has 3.5 g sugar and 5.3 g fat (3.1 g saturated). Fat provides 46% of its calories, so portion size matters most here.

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