Country Fresh Large Curd Cottage Cheese

Country Fresh Large Curd Cottage Cheese by Country Fresh has 97 kcal per 100 g. One serving (113 g) is about 110 kcal.

Country Fresh Large Curd Cottage Cheese contains 11.5 g of protein per 100 g — about 13 g per 113 g serving.

Yes — 11.5 g of protein per 100 g, supplying 45% of its calories. That makes it a good protein source.

With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (11.5 g). Overall that places it in band B.

About 103 g of Country Fresh Large Curd Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 3.5 g sugar and 4.4 g fat (2.6 g saturated). Fat provides 38% of its calories, so portion size matters most here.