Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0072060002805 · Data last verified:
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Common questions
How many calories are in Small Curd Cottage Cheese?
Small Curd Cottage Cheese by Hiland has 88 kcal per 100 g.
How much protein is in Small Curd Cottage Cheese?
Small Curd Cottage Cheese contains 9.6 g of protein per 100 g.
Is Small Curd Cottage Cheese keto-friendly?
With 4.4 g total carbs (about 4.4 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.
Why does Small Curd Cottage Cheese have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sodium (421.1 mg); points in favor come from protein (9.6 g). Overall that places it in band B.
How much Small Curd Cottage Cheese is 100 calories?
About 114 g of Small Curd Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Small Curd Cottage Cheese high in sugar or fat?
Per 100 g it has 2.6 g sugar and 3.9 g fat (2.6 g saturated). Fat provides 39% of its calories, so portion size matters most here.
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