Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0073420531249 · Data last verified:
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Common questions
How many calories are in Cottage Cheese?
Cottage Cheese by Daisy has 94 kcal per 100 g. One serving (170 g) is about 160 kcal.
How much protein is in Cottage Cheese?
Cottage Cheese contains 14 g of protein per 100 g — about 23.8 g per 170 g serving.
Is Cottage Cheese a good source of protein?
Yes — 14 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.
Is Cottage Cheese high in sodium?
Yes — 400000 mg of sodium per 100 g, about 17391% of the daily value.
Why does Cottage Cheese have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (10 g), saturated fat (3.5 g), sodium (400000 mg); points in favor come from protein (14 g). Overall that places it in band C.
How much Cottage Cheese is 100 calories?
About 106 g of Cottage Cheese equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Cottage Cheese a good source of iron?
It is a moderate source: 2 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.
Is Cottage Cheese high in sugar or fat?
Per 100 g it has 10 g sugar and 5 g fat (3.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.
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