Cottage Cheese Small Curd

Cottage Cheese Small Curd by Prairie Farms has 88 kcal per 100 g. One serving (114 g) is about 100 kcal.

Cottage Cheese Small Curd contains 11 g of protein per 100 g — about 12.5 g per 114 g serving.

Yes — 11 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

With 5 g total carbs (about 5 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — 480 mg of sodium per 100 g, about 21% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3 g), sodium (480 mg); points in favor come from protein (11 g). Overall that places it in band C.

About 114 g of Cottage Cheese Small Curd equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Per 100 g it has 4 g sugar and 4.5 g fat (3 g saturated). Fat provides 39% of its calories, so portion size matters most here.