Extra Creamy Plain Greek Yogurt

Extra Creamy Plain Greek Yogurt by LIBERTÉ GREEK has 96 kcal per 100 g. One serving (115 g) is about 110 kcal.

Extra Creamy Plain Greek Yogurt contains 8.7 g of protein per 100 g — about 10 g per 115 g serving.

With 4.3 g total carbs (about 4.3 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Yes — just 34.8 mg per 100 g (2% of the daily value), which qualifies as low sodium.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (3.5 g); points in favor come from protein (8.7 g). Overall that places it in band A.

About 104 g of Extra Creamy Plain Greek Yogurt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 130.4 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

Per 100 g it has 3.5 g sugar and 5.2 g fat (3.5 g saturated). Fat provides 48% of its calories, so portion size matters most here.