Fire Roasted Sweet Corn Popcorn

Fire Roasted Sweet Corn Popcorn by Herr’s has 500 kcal per 100 g. One serving (28 g) is about 140 kcal.

Fire Roasted Sweet Corn Popcorn contains 10.7 g of protein per 100 g — about 3 g per 28 g serving.

Yes — 10.7 g of protein per 100 g, supplying 8% of its calories. That makes it a good protein source.

It has 7.1 g of saturated fat per 100 g — 36% of the daily value, which counts as high.

Yes — 1250 mg of sodium per 100 g, about 54% of the daily value.

It provides 10.7 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (500 kcal), saturated fat (7.1 g), sodium (1250 mg); points in favor come from fiber (10.7 g), protein (10.7 g). Overall that places it in band D.

About 20 g of Fire Roasted Sweet Corn Popcorn equals 100 kcal. It is energy-dense, so small amounts add up quickly.