Dairy & Eggs · Nutrition facts

Fantasia Z Płatkami W Czekoladzie

152 kcal per 100 g, with 3.4 g protein, 16.8 g carbs and 7.9 g fat. Full micronutrients and serving info below.

Calcium rich
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Fantasia Z Płatkami W CzekoladzieNutri-Score CCompare
Amount

Showing values for 100 g

152 kcal
Calories
8% of a 2000 kcal day
3.4 g
Protein
9% of calories
16.8 g
Carbs
44% of calories
7.9 g
Fat
47% of calories
Macro split
Protein 9%Carbs 44%Fat 47%

Nutrition facts

per 100 g
Fiber1g4% DV
Sugar13.7g
Saturated fat5g25% DV
Cholesterol18mg6% DV
Sodium76mg3% DV
Potassium190.9mg4% DV
Calcium142mg11% DV
Iron0.2mg1% DV
Vitamin C0.6mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5900643047385 · Data last verified:

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5900643047385

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Common questions

How many calories are in Fantasia Z Płatkami W Czekoladzie?

Fantasia Z Płatkami W Czekoladzie by Fantasia has 152 kcal per 100 g.

How much protein is in Fantasia Z Płatkami W Czekoladzie?

Fantasia Z Płatkami W Czekoladzie contains 3.4 g of protein per 100 g.

Is Fantasia Z Płatkami W Czekoladzie high in saturated fat?

It has 5 g of saturated fat per 100 g — 25% of the daily value, which counts as high.

Is Fantasia Z Płatkami W Czekoladzie low in sodium?

Yes — just 76 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Fantasia Z Płatkami W Czekoladzie have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (13.7 g), saturated fat (5 g). Overall that places it in band C.

How much Fantasia Z Płatkami W Czekoladzie is 100 calories?

About 66 g of Fantasia Z Płatkami W Czekoladzie equals 100 kcal.

Is Fantasia Z Płatkami W Czekoladzie a good source of calcium?

It is a moderate source: 142 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Fantasia Z Płatkami W Czekoladzie high in sugar or fat?

Per 100 g it has 13.7 g sugar and 7.9 g fat (5 g saturated). Fat provides 47% of its calories, so portion size matters most here.

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