Dairy & Eggs · Nutrition facts

Bakuś Deser Mleczny

159 kcal per 100 g, with 2.6 g protein, 14.6 g carbs and 10 g fat. Full micronutrients and serving info below.

Calcium rich
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Bakuś Deser MlecznyNutri-Score CCompare
Amount

Showing values for 100 g

159 kcal
Calories
8% of a 2000 kcal day
2.6 g
Protein
7% of calories
14.6 g
Carbs
37% of calories
10 g
Fat
56% of calories
Macro split
Protein 7%Carbs 37%Fat 56%

Nutrition facts

per 100 g
Fiber0.4g1% DV
Sugar11.3g
Saturated fat7g35% DV
Cholesterol24.4mg8% DV
Sodium60mg3% DV
Potassium151.1mg3% DV
Calcium116.1mg9% DV
Iron0.1mg1% DV
Vitamin C1mg1% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 59074854 · Data last verified:

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Common questions

How many calories are in Bakuś Deser Mleczny?

Bakuś Deser Mleczny by Bakoma has 159 kcal per 100 g.

How much protein is in Bakuś Deser Mleczny?

Bakuś Deser Mleczny contains 2.6 g of protein per 100 g.

Is Bakuś Deser Mleczny high in saturated fat?

It has 7 g of saturated fat per 100 g — 35% of the daily value, which counts as high.

Is Bakuś Deser Mleczny low in sodium?

Yes — just 60 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Why does Bakuś Deser Mleczny have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.3 g), saturated fat (7 g). Overall that places it in band C.

How much Bakuś Deser Mleczny is 100 calories?

About 63 g of Bakuś Deser Mleczny equals 100 kcal.

Is Bakuś Deser Mleczny a good source of calcium?

It is a moderate source: 116.1 mg per 100 g, about 9% of the daily value. A 200 g portion covers roughly 18%.

Is Bakuś Deser Mleczny high in sugar or fat?

Per 100 g it has 11.3 g sugar and 10 g fat (7 g saturated). Fat provides 56% of its calories, so portion size matters most here.

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