Dairy & Eggs · Nutrition facts

Yaourt Grec

150 kcal per 100 g, with 3.3 g protein, 16.1 g carbs and 8 g fat. Full micronutrients and serving info below.

Serving: 110g
Calcium rich
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Yaourt GrecNutri-Score CCompare
Amount

Showing values for 100 g

150 kcal
Calories
8% of a 2000 kcal day
3.3 g
Protein
9% of calories
16.1 g
Carbs
43% of calories
8 g
Fat
48% of calories
Macro split
Protein 9%Carbs 43%Fat 48%

Nutrition facts

per 100 g
Sugar16.1g
Saturated fat8g40% DV
Sodium0mg0% DV
Calcium127mg10% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242103696 · Data last verified:

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6111242103696

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Common questions

How many calories are in Yaourt Grec?

Yaourt Grec by Jaouda has 150 kcal per 100 g. One serving (110 g) is about 165 kcal.

How much protein is in Yaourt Grec?

Yaourt Grec contains 3.3 g of protein per 100 g — about 3.6 g per 110 g serving.

Is Yaourt Grec high in sugar?

Yes — 16.1 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 100% of its carbohydrates.

Is Yaourt Grec high in saturated fat?

It has 8 g of saturated fat per 100 g — 40% of the daily value, which counts as high.

Is Yaourt Grec low in sodium?

Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Why does Yaourt Grec have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (16.1 g), saturated fat (8 g). Overall that places it in band C.

How much Yaourt Grec is 100 calories?

About 67 g of Yaourt Grec equals 100 kcal.

Is Yaourt Grec a good source of calcium?

It is a moderate source: 127 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

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