Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5902150595175 · Data last verified:
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Common questions
How many calories are in Monteravy Z Orzechami Laskowymi?
Monteravy Z Orzechami Laskowymi by Pilos has 146 kcal per 100 g. One serving (150 g) is about 219 kcal.
How much protein is in Monteravy Z Orzechami Laskowymi?
Monteravy Z Orzechami Laskowymi contains 3.1 g of protein per 100 g — about 4.6 g per 150 g serving.
Is Monteravy Z Orzechami Laskowymi low in sodium?
Yes — just 40 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Why does Monteravy Z Orzechami Laskowymi have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from sugar (11.5 g), saturated fat (4.8 g). Overall that places it in band C.
How much Monteravy Z Orzechami Laskowymi is 100 calories?
About 68 g of Monteravy Z Orzechami Laskowymi equals 100 kcal.
Is Monteravy Z Orzechami Laskowymi a good source of calcium?
It is a moderate source: 99.9 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.
Is Monteravy Z Orzechami Laskowymi high in sugar or fat?
Per 100 g it has 11.5 g sugar and 8 g fat (4.8 g saturated). Fat provides 49% of its calories, so portion size matters most here.
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