Snacks · Nutrition facts

Duo Twists Provençal

by Crusti Croc Selection

473 kcal per 100 g, with 12 g protein, 59 g carbs and 21 g fat. Full micronutrients and serving info below.

Serving: 30 g
Good proteinCalorie dense
Track it in the free Dietly app
Download on theApp StoreGET IT ONGoogle Play
Duo Twists ProvençalNutri-Score ECompare
Amount

Showing values for 100 g

473 kcal
Calories
24% of a 2000 kcal day
12 g
Protein
10% of calories
59 g
Carbs
50% of calories
21 g
Fat
40% of calories
Macro split
Protein 10%Carbs 50%Fat 40%

Nutrition facts

per 100 g
Sugar3g
Saturated fat13g65% DV
Sodium820mg36% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 20501525 · Data last verified:

Compare Duo Twists Provençal with another food
Dietly — AI Calorie Counter

Log Duo Twists Provençal in one tap

You just looked it up. Let the app remember it. Dietly tracks your calories and macros automatically, so you hit your goal without the math.

  • Barcode scanner
  • AI photo logging
  • Free to download
Download on theApp StoreGET IT ONGoogle Play

Common questions

How many calories are in Duo Twists Provençal?

Duo Twists Provençal by Crusti Croc Selection has 473 kcal per 100 g. One serving (30 g) is about 142 kcal.

How much protein is in Duo Twists Provençal?

Duo Twists Provençal contains 12 g of protein per 100 g — about 3.6 g per 30 g serving.

Is Duo Twists Provençal a good source of protein?

Yes — 12 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Duo Twists Provençal high in saturated fat?

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Is Duo Twists Provençal high in sodium?

Yes — 820 mg of sodium per 100 g, about 36% of the daily value.

Why does Duo Twists Provençal have a Nutri-Score of E?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (473 kcal), saturated fat (13 g), sodium (820 mg); points in favor come from protein (12 g). Overall that places it in band E.

How much Duo Twists Provençal is 100 calories?

About 21 g of Duo Twists Provençal equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Duo Twists Provençal high in calories?

Yes — 473 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 236 kcal.

More Snacks foods

Explore all →
EGaufres De Liège Au Sucre PerléGaufres De Liège Au Sucre PerléBelgix464 kcal · 6.2g proteinEFinest Marzipan Plum & MadeiraFinest Marzipan Plum & MadeiraFAVORINA435 kcal · 5.4g proteinDMini Rolls Milk ChocolateMini Rolls Milk ChocolateRowan Hill Bakery435 kcal · 5.8g proteinCBiscoitos De AmêndoaBiscoitos De AmêndoaLa Cestera469 kcal · 10.9g proteinCCrackers MulticéréalesCrackers Multicéréales470 kcal · 13.6g proteinEOranchoc Farcite All'aranciaOranchoc Farcite All'aranciaLidl433 kcal · 5.4g protein

Want this data in your app?

Free API access — barcode lookup, full-text search, macros, micronutrients and Nutri-Score for every food in the catalog.

Explore the Dietly API