Mini Rolls Milk Chocolate

Mini Rolls Milk Chocolate by Rowan Hill Bakery has 435 kcal per 100 g. One serving (26 g) is about 113 kcal.

Mini Rolls Milk Chocolate contains 5.8 g of protein per 100 g — about 1.5 g per 26 g serving.

Yes — 41.2 g of sugar per 100 g, roughly 10 teaspoons. Sugar makes up 71% of its carbohydrates.

It has 11.5 g of saturated fat per 100 g — 57% of the daily value, which counts as high.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (435 kcal), sugar (41.2 g), saturated fat (11.5 g); points in favor come from fiber (3.1 g). Overall that places it in band D.

About 23 g of Mini Rolls Milk Chocolate equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 435 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 218 kcal.