Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615943909 · Data last verified:
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Common questions
How many calories are in Dinkel Crunchy?
Dinkel Crunchy by Energie Bio has 450 kcal per 100 g.
How much protein is in Dinkel Crunchy?
Dinkel Crunchy contains 8.9 g of protein per 100 g.
Is Dinkel Crunchy high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.
Is Dinkel Crunchy low in sodium?
Yes — just 56 mg per 100 g (2% of the daily value), which qualifies as low sodium.
Is Dinkel Crunchy a good source of fiber?
It provides 5.6 g of fiber per 100 g — 20% of the daily value, making it a high-fiber food.
Why does Dinkel Crunchy have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (18 g); points in favor come from fiber (5.6 g), protein (8.9 g). Overall that places it in band A.
How much Dinkel Crunchy is 100 calories?
About 22 g of Dinkel Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Dinkel Crunchy high in calories?
Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.
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