Müsli Knusper-honig

Müsli Knusper-honig by Tegut,Mönnich has 432 kcal per 100 g. One serving (65 g) is about 281 kcal.

Müsli Knusper-honig contains 8.9 g of protein per 100 g — about 5.8 g per 65 g serving.

Yes — 22.5 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 35% of its carbohydrates.

Yes — just 120 mg per 100 g (5% of the daily value), which qualifies as low sodium.

It provides 7.5 g of fiber per 100 g — 27% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (432 kcal), sugar (22.5 g), saturated fat (4.5 g); points in favor come from fiber (7.5 g), protein (8.9 g). Overall that places it in band C.

About 23 g of Müsli Knusper-honig equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 432 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 216 kcal.