Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4306188017264 · Data last verified:
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Common questions
How many calories are in Knusper Schoko Musli?
Knusper Schoko Musli by Jeden Tag has 457 kcal per 100 g.
How much protein is in Knusper Schoko Musli?
Knusper Schoko Musli contains 11 g of protein per 100 g.
Is Knusper Schoko Musli a good source of protein?
Yes — 11 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.
Is Knusper Schoko Musli high in sugar?
Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 30% of its carbohydrates.
Is Knusper Schoko Musli high in saturated fat?
It has 6.5 g of saturated fat per 100 g — 32% of the daily value, which counts as high.
Is Knusper Schoko Musli a good source of fiber?
It provides 8 g of fiber per 100 g — 29% of the daily value, making it a high-fiber food.
Why does Knusper Schoko Musli have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (457 kcal), sugar (18 g), saturated fat (6.5 g); points in favor come from fiber (8 g), protein (11 g). Overall that places it in band C.
How much Knusper Schoko Musli is 100 calories?
About 22 g of Knusper Schoko Musli equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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