Other · Nutrition facts

Hafer Crunchy

by enerBiO

427 kcal per 100 g, with 10 g protein, 66 g carbs and 12 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Hafer CrunchyNutri-Score ACompare
Amount

Showing values for 100 g

427 kcal
Calories
21% of a 2000 kcal day
10 g
Protein
10% of calories
66 g
Carbs
64% of calories
12 g
Fat
26% of calories
Macro split
Protein 10%Carbs 64%Fat 26%

Nutrition facts

per 100 g
Fiber7.7g28% DV
Sugar17g
Saturated fat2g10% DV
Sodium8mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615943916 · Data last verified:

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4305615943916

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Common questions

How many calories are in Hafer Crunchy?

Hafer Crunchy by enerBiO has 427 kcal per 100 g.

How much protein is in Hafer Crunchy?

Hafer Crunchy contains 10 g of protein per 100 g.

Is Hafer Crunchy a good source of protein?

Yes — 10 g of protein per 100 g, supplying 10% of its calories. That makes it a good protein source.

Is Hafer Crunchy high in sugar?

Yes — 17 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 26% of its carbohydrates.

Is Hafer Crunchy low in sodium?

Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Hafer Crunchy a good source of fiber?

It provides 7.7 g of fiber per 100 g — 28% of the daily value, making it a high-fiber food.

Why does Hafer Crunchy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (427 kcal), sugar (17 g); points in favor come from fiber (7.7 g), protein (10 g). Overall that places it in band A.

How much Hafer Crunchy is 100 calories?

About 23 g of Hafer Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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