Other · Nutrition facts

Dinkel Hafer Crunchy

440 kcal per 100 g, with 9.2 g protein, 66 g carbs and 14 g fat. Full micronutrients and serving info below.

Good proteinCalorie denseHigh fiber
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Dinkel Hafer CrunchyNutri-Score ACompare
Amount

Showing values for 100 g

440 kcal
Calories
22% of a 2000 kcal day
9.2 g
Protein
9% of calories
66 g
Carbs
62% of calories
14 g
Fat
29% of calories
Macro split
Protein 9%Carbs 62%Fat 29%

Nutrition facts

per 100 g
Fiber6.4g23% DV
Sugar18g
Saturated fat1.8g9% DV
Sodium0.1mg0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 4305615943947 · Data last verified:

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4305615943947

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Common questions

How many calories are in Dinkel Hafer Crunchy?

Dinkel Hafer Crunchy by Ener Bio has 440 kcal per 100 g.

How much protein is in Dinkel Hafer Crunchy?

Dinkel Hafer Crunchy contains 9.2 g of protein per 100 g.

Is Dinkel Hafer Crunchy high in sugar?

Yes — 18 g of sugar per 100 g, roughly 4 teaspoons. Sugar makes up 27% of its carbohydrates.

Is Dinkel Hafer Crunchy low in sodium?

Yes — just 0.1 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Dinkel Hafer Crunchy a good source of fiber?

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Dinkel Hafer Crunchy have a Nutri-Score of A?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (440 kcal), sugar (18 g); points in favor come from fiber (6.4 g), protein (9.2 g). Overall that places it in band A.

How much Dinkel Hafer Crunchy is 100 calories?

About 23 g of Dinkel Hafer Crunchy equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Dinkel Hafer Crunchy high in calories?

Yes — 440 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 220 kcal.

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