Chocolate Cornflake Clusters

Chocolate Cornflake Clusters by Sainsbury's has 463 kcal per 100 g. One serving (100 g) is about 463 kcal.

Chocolate Cornflake Clusters contains 7.3 g of protein per 100 g — about 7.3 g per 100 g serving.

Yes — 34.3 g of sugar per 100 g, roughly 9 teaspoons. Sugar makes up 49% of its carbohydrates.

It has 10.2 g of saturated fat per 100 g — 51% of the daily value, which counts as high.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (463 kcal), sugar (34.3 g), saturated fat (10.2 g). Overall that places it in band E.

About 22 g of Chocolate Cornflake Clusters equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 463 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 232 kcal.