Other · Nutrition facts

Cajun Crispy Squid

by Fried Sea

376 kcal per 100 g, with 23.5 g protein, 44.7 g carbs and 10.6 g fat. Full micronutrients and serving info below.

Serving: 1 portion (42.5 g)
High proteinCalorie denseIron rich
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Cajun Crispy SquidNutri-Score CCompare
Amount

Showing values for 100 g

376 kcal
Calories
19% of a 2000 kcal day
23.5 g
Protein
26% of calories
44.7 g
Carbs
49% of calories
10.6 g
Fat
25% of calories
Macro split
Protein 26%Carbs 49%Fat 25%

Nutrition facts

per 100 g
Fiber2.4g9% DV
Sugar2.4g
Saturated fat1.2g6% DV
Trans fat0g
Cholesterol152.9mg51% DV
Sodium1600mg70% DV
Potassium94.1mg2% DV
Calcium23.5mg2% DV
Iron54.1mg301% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8809389493159 · Data last verified:

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Common questions

How many calories are in Cajun Crispy Squid?

Cajun Crispy Squid by Fried Sea has 376 kcal per 100 g. One serving (42 g) is about 160 kcal.

How much protein is in Cajun Crispy Squid?

Cajun Crispy Squid contains 23.5 g of protein per 100 g — about 10 g per 42 g serving.

Is Cajun Crispy Squid a good source of protein?

Yes — 23.5 g of protein per 100 g, supplying 26% of its calories. That makes it an excellent protein source.

Is Cajun Crispy Squid high in sodium?

Yes — 1600 mg of sodium per 100 g, about 70% of the daily value.

Why does Cajun Crispy Squid have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (376 kcal), sodium (1600 mg); points in favor come from protein (23.5 g). Overall that places it in band C.

How much Cajun Crispy Squid is 100 calories?

About 27 g of Cajun Crispy Squid equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Cajun Crispy Squid high in calories?

Yes — 376 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.

Is Cajun Crispy Squid a good source of iron?

It is a good source: 54.1 mg per 100 g, about 301% of the daily value. A 200 g portion covers roughly 602%.

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