Poultry · Nutrition facts

Breaded Chicken Cutlet

179 kcal per 100 g, with 18.5 g protein, 11.3 g carbs and 6.5 g fat. Full micronutrients and serving info below.

Serving: 1 raw cutlet (168 g)
High protein
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Breaded Chicken CutletNutri-Score BCompare
Amount

Showing values for 100 g

179 kcal
Calories
9% of a 2000 kcal day
18.5 g
Protein
42% of calories
11.3 g
Carbs
25% of calories
6.5 g
Fat
33% of calories
Macro split
Protein 42%Carbs 25%Fat 33%

Nutrition facts

per 100 g
Fiber0.6g2% DV
Sugar3g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol59.5mg20% DV
Sodium291.7mg13% DV
Potassium267.9mg6% DV
Calcium41.7mg3% DV
Iron0.7mg4% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0077890581865 · Data last verified:

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Common questions

How many calories are in Breaded Chicken Cutlet?

Breaded Chicken Cutlet by Wegmans has 179 kcal per 100 g. One serving (168 g) is about 301 kcal.

How much protein is in Breaded Chicken Cutlet?

Breaded Chicken Cutlet contains 18.5 g of protein per 100 g — about 31.1 g per 168 g serving.

Is Breaded Chicken Cutlet a good source of protein?

Yes — 18.5 g of protein per 100 g, supplying 42% of its calories. That makes it a good protein source.

Why does Breaded Chicken Cutlet have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from protein (18.5 g). Overall that places it in band B.

How much Breaded Chicken Cutlet is 100 calories?

About 56 g of Breaded Chicken Cutlet equals 100 kcal.

Is Breaded Chicken Cutlet high in sugar or fat?

Per 100 g it has 3 g sugar and 6.5 g fat (1.5 g saturated). Fat provides 33% of its calories, so portion size matters most here.

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