Almond Butter Smooth

Almond Butter Smooth by Barney Butter has 562 kcal per 100 g. One serving (32 g) is about 180 kcal.

Almond Butter Smooth contains 18.8 g of protein per 100 g — about 6 g per 32 g serving.

Yes — 18.8 g of protein per 100 g, supplying 13% of its calories. That makes it a good protein source.

It provides 9.4 g of fiber per 100 g — 34% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (562 kcal), saturated fat (4.7 g); points in favor come from fiber (9.4 g), protein (18.8 g). Overall that places it in band C.

About 18 g of Almond Butter Smooth equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 562 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 281 kcal.

It is a moderate source: 593.8 mg per 100 g, about 13% of the daily value. A 200 g portion covers roughly 26%.