Almond Butter & Salted Caramel Cups

Almond Butter & Salted Caramel Cups by Deliciously Ella has 450 kcal per 100 g. One serving (36 g) is about 162 kcal.

Almond Butter & Salted Caramel Cups contains 7.2 g of protein per 100 g — about 2.6 g per 36 g serving.

Yes — 29.4 g of sugar per 100 g, roughly 7 teaspoons. Sugar makes up 52% of its carbohydrates.

It has 13.6 g of saturated fat per 100 g — 68% of the daily value, which counts as high.

It provides 4.7 g of fiber per 100 g — 17% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (29.4 g), saturated fat (13.6 g); points in favor come from fiber (4.7 g). Overall that places it in band D.

About 22 g of Almond Butter & Salted Caramel Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.