Double Chocolate Caramel Cups

Double Chocolate Caramel Cups by Deliciously Ella has 450 kcal per 100 g. One serving (36 g) is about 162 kcal.

Double Chocolate Caramel Cups contains 7.3 g of protein per 100 g — about 2.6 g per 36 g serving.

Yes — 30.2 g of sugar per 100 g, roughly 8 teaspoons. Sugar makes up 60% of its carbohydrates.

It has 15.3 g of saturated fat per 100 g — 76% of the daily value, which counts as high.

It provides 5.1 g of fiber per 100 g — 18% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (450 kcal), sugar (30.2 g), saturated fat (15.3 g); points in favor come from fiber (5.1 g). Overall that places it in band D.

About 22 g of Double Chocolate Caramel Cups equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 450 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 225 kcal.