Raspberry Chocolate Topped Oat Bars

Raspberry Chocolate Topped Oat Bars by deliciously ella has 454 kcal per 100 g. One serving (50 g) is about 227 kcal.

Raspberry Chocolate Topped Oat Bars contains 6.1 g of protein per 100 g — about 3 g per 50 g serving.

Yes — 26 g of sugar per 100 g, roughly 6 teaspoons. Sugar makes up 47% of its carbohydrates.

It has 13 g of saturated fat per 100 g — 65% of the daily value, which counts as high.

Yes — just 24 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 6.4 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (454 kcal), sugar (26 g), saturated fat (13 g); points in favor come from fiber (6.4 g). Overall that places it in band D.

About 22 g of Raspberry Chocolate Topped Oat Bars equals 100 kcal. It is energy-dense, so small amounts add up quickly.