Dietly Guides

How to actually do it.

Step-by-step guides built on real product labels from the Dietly database. Where an explainer in Learn answers what something is, a guide here answers what to do on your next shop.

Sodium

How to cut your sodium without your food tasting like cardboard

Bread, cheese and a bowl of soup pass the daily target before you season anything.

 Label literacy

How to spot a health halo product

Four patterns, checked against real product pairs on the shelf.

 Protein

How to choose a protein powder

Protein per 100 g runs from 70 g to 82 g. That one number decides the purchase.

 Food deep-dive

Potatoes: the most unfairly demonised food

73 kcal boiled, 523 kcal as crisps. The vegetable never changed.

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