Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 6111242101869 · Data last verified:
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Common questions
How many calories are in Yaourt?
Yaourt by Jaouda has 47 kcal per 100 g.
How much protein is in Yaourt?
Yaourt contains 4.6 g of protein per 100 g.
Is Yaourt low in sugar?
Yes — only 0 g of sugar per 100 g. Most of its 7 g of carbs come from starch and fiber rather than sugar.
Is Yaourt low in sodium?
Yes — just 0 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Why does Yaourt have a Nutri-Score of A?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band A.
How much Yaourt is 100 calories?
About 213 g of Yaourt equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.
Is Yaourt high in calories?
No — only 47 kcal per 100 g; even a 300 g portion stays around 141 kcal.
Is Yaourt a good source of calcium?
It is a moderate source: 162 mg per 100 g, about 12% of the daily value. A 200 g portion covers roughly 24%.
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