Other · Nutrition facts

Whey - Superior Whey Protein Blend

by Basic Supplements

388 kcal per 100 g, with 74.6 g protein, 11.9 g carbs and 4.5 g fat. Full micronutrients and serving info below.

Serving: 1 scoop (33.5 g)
High proteinCalorie densePotassiumCalcium rich
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Whey - Superior Whey Protein BlendNutri-Score CCompare
Amount

Showing values for 100 g

388 kcal
Calories
19% of a 2000 kcal day
74.6 g
Protein
77% of calories
11.9 g
Carbs
12% of calories
4.5 g
Fat
11% of calories
Macro split
Protein 77%Carbs 12%Fat 11%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar9g
Saturated fat3g15% DV
Trans fat0.3g
Cholesterol194mg65% DV
Sodium343.3mg15% DV
Potassium522.4mg11% DV
Calcium447.8mg34% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628233860248 · Data last verified:

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0628233860248

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Common questions

How many calories are in Whey - Superior Whey Protein Blend?

Whey - Superior Whey Protein Blend by Basic Supplements has 388 kcal per 100 g. One serving (34 g) is about 130 kcal.

How much protein is in Whey - Superior Whey Protein Blend?

Whey - Superior Whey Protein Blend contains 74.6 g of protein per 100 g — about 25 g per 34 g serving.

Is Whey - Superior Whey Protein Blend a good source of protein?

Yes — 74.6 g of protein per 100 g, supplying 77% of its calories. That makes it an excellent protein source.

Why does Whey - Superior Whey Protein Blend have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (3 g); points in favor come from protein (74.6 g). Overall that places it in band C.

How much Whey - Superior Whey Protein Blend is 100 calories?

About 26 g of Whey - Superior Whey Protein Blend equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey - Superior Whey Protein Blend high in calories?

Yes — 388 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 194 kcal.

Is Whey - Superior Whey Protein Blend a good source of potassium?

It is a moderate source: 522.4 mg per 100 g, about 11% of the daily value. A 200 g portion covers roughly 22%.

Is Whey - Superior Whey Protein Blend a good source of calcium?

It is a good source: 447.8 mg per 100 g, about 34% of the daily value. A 200 g portion covers roughly 68%.

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