Other · Nutrition facts

Whey Protein

by Vitasave

406 kcal per 100 g, with 78.1 g protein, 6.2 g carbs and 6.2 g fat. Full micronutrients and serving info below.

Serving: 1 portion (32 g)
High proteinCalorie dense
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Whey ProteinNutri-Score CCompare
Amount

Showing values for 100 g

406 kcal
Calories
20% of a 2000 kcal day
78.1 g
Protein
79% of calories
6.2 g
Carbs
6% of calories
6.2 g
Fat
15% of calories
Macro split
Protein 79%Carbs 6%Fat 15%

Nutrition facts

per 100 g
Fiber0g0% DV
Sugar3.1g
Saturated fat3.1g16% DV
Sodium468.8mg20% DV
Iron0.9mg5% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0628693413015 · Data last verified:

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0628693413015

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Common questions

How many calories are in Whey Protein?

Whey Protein by Vitasave has 406 kcal per 100 g. One serving (32 g) is about 130 kcal.

How much protein is in Whey Protein?

Whey Protein contains 78.1 g of protein per 100 g — about 25 g per 32 g serving.

Is Whey Protein a good source of protein?

Yes — 78.1 g of protein per 100 g, supplying 79% of its calories. That makes it an excellent protein source.

Is Whey Protein high in sodium?

Yes — 468.8 mg of sodium per 100 g, about 20% of the daily value.

Why does Whey Protein have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (406 kcal), saturated fat (3.1 g), sodium (468.8 mg); points in favor come from protein (78.1 g). Overall that places it in band C.

How much Whey Protein is 100 calories?

About 25 g of Whey Protein equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Is Whey Protein high in calories?

Yes — 406 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 203 kcal.

Is Whey Protein high in sugar or fat?

Per 100 g it has 3.1 g sugar and 6.2 g fat (3.1 g saturated). Fat provides 15% of its calories, so portion size matters most here.

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