Other · Nutrition facts

Protein & Greens

385 kcal per 100 g, with 76.9 g protein, 7.7 g carbs and 7.7 g fat. Full micronutrients and serving info below.

Serving: 26 1 (26 g)
High proteinCalorie denseIron richCalcium rich
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Protein & GreensNutri-Score CCompare
Amount

Showing values for 100 g

385 kcal
Calories
19% of a 2000 kcal day
76.9 g
Protein
75% of calories
7.7 g
Carbs
8% of calories
7.7 g
Fat
17% of calories
Macro split
Protein 75%Carbs 8%Fat 17%

Nutrition facts

per 100 g
Fiber3.8g14% DV
Sugar0g
Saturated fat1.5g8% DV
Trans fat0g
Cholesterol0mg0% DV
Sodium1038.5mg45% DV
Potassium288.5mg6% DV
Calcium192.3mg15% DV
Iron23.1mg128% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0629326110103 · Data last verified:

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Common questions

How many calories are in Protein & Greens?

Protein & Greens by Body Energy Club has 385 kcal per 100 g. One serving (26 g) is about 100 kcal.

How much protein is in Protein & Greens?

Protein & Greens contains 76.9 g of protein per 100 g — about 20 g per 26 g serving.

Is Protein & Greens a good source of protein?

Yes — 76.9 g of protein per 100 g, supplying 75% of its calories. That makes it an excellent protein source.

Is Protein & Greens low in sugar?

Yes — only 0 g of sugar per 100 g. Most of its 7.7 g of carbs come from starch and fiber rather than sugar.

Is Protein & Greens high in sodium?

Yes — 1038.5 mg of sodium per 100 g, about 45% of the daily value.

Is Protein & Greens a good source of fiber?

It provides 3.8 g of fiber per 100 g — 14% of the daily value.

Why does Protein & Greens have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (385 kcal), sodium (1038.5 mg); points in favor come from fiber (3.8 g), protein (76.9 g). Overall that places it in band C.

How much Protein & Greens is 100 calories?

About 26 g of Protein & Greens equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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