Vegetables · Nutrition facts

Vegetable Curry

96 kcal per 100 g, with 2.6 g protein, 10.9 g carbs and 4.3 g fat. Full micronutrients and serving info below.

Potassium
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Vegetable CurryNutri-Score CCompare
Amount

Showing values for 100 g

96 kcal
Calories
5% of a 2000 kcal day
2.6 g
Protein
11% of calories
10.9 g
Carbs
47% of calories
4.3 g
Fat
42% of calories
Macro split
Protein 11%Carbs 47%Fat 42%

Nutrition facts

per 100 g
Fiber1.4g5% DV
Sugar5.3g
Saturated fat0.3g2% DV
Cholesterol0mg0% DV
Sodium290mg13% DV
Potassium392.1mg8% DV
Calcium17.2mg1% DV
Iron0.5mg3% DV
Vitamin C14.1mg16% DV
Vitamin A0IU0% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN, unverified): 00809825 · Data last verified:

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Common questions

How many calories are in Vegetable Curry?

Vegetable Curry by M&S has 96 kcal per 100 g.

How much protein is in Vegetable Curry?

Vegetable Curry contains 2.6 g of protein per 100 g.

Why does Vegetable Curry have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium). Overall that places it in band C.

How much Vegetable Curry is 100 calories?

About 104 g of Vegetable Curry equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

Is Vegetable Curry a good source of potassium?

It is a moderate source: 392.1 mg per 100 g, about 8% of the daily value. A 200 g portion covers roughly 16%.

Is Vegetable Curry a good source of vitamin C?

It is a moderate source: 14.1 mg per 100 g, about 16% of the daily value. A 200 g portion covers roughly 32%.

Is Vegetable Curry high in sugar or fat?

Per 100 g it has 5.3 g sugar and 4.3 g fat (0.3 g saturated). Fat provides 42% of its calories, so portion size matters most here.

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