Salade Aux Sept Grains

Salade Aux Sept Grains by summerfresh has 75 kcal per 100 g. One serving (200 g) is about 150 kcal.

Salade Aux Sept Grains contains 2 g of protein per 100 g — about 4 g per 200 g serving.

Yes — only 0.5 g of sugar per 100 g. Most of its 8.5 g of carbs come from starch and fiber rather than sugar.

It provides 10.2 g of fiber per 100 g — 36% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. It collects almost no negative points (low sugar, saturated fat and sodium); points in favor come from fiber (10.2 g). Overall that places it in band A.

About 133 g of Salade Aux Sept Grains equals 100 kcal. It is a relatively low energy-density food, so portions can be generous.

It is a moderate source: 490.2 mg per 100 g, about 10% of the daily value. A 200 g portion covers roughly 20%.

It is a good source: 4.1 mg per 100 g, about 23% of the daily value. A 200 g portion covers roughly 46%.