Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8007640828973 · Data last verified:
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Common questions
How many calories are in The Protein Crunch & Creamy?
The Protein Crunch & Creamy by Enervit has 384 kcal per 100 g.
How much protein is in The Protein Crunch & Creamy?
The Protein Crunch & Creamy contains 36 g of protein per 100 g.
Is The Protein Crunch & Creamy a good source of protein?
Yes — 36 g of protein per 100 g, supplying 34% of its calories. That makes it an excellent protein source.
Is The Protein Crunch & Creamy high in saturated fat?
It has 9.6 g of saturated fat per 100 g — 48% of the daily value, which counts as high.
Is The Protein Crunch & Creamy a good source of fiber?
It provides 28 g of fiber per 100 g — 100% of the daily value, making it a high-fiber food.
Why does The Protein Crunch & Creamy have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (384 kcal), saturated fat (9.6 g); points in favor come from fiber (28 g), protein (36 g). Overall that places it in band C.
How much The Protein Crunch & Creamy is 100 calories?
About 26 g of The Protein Crunch & Creamy equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is The Protein Crunch & Creamy high in calories?
Yes — 384 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 192 kcal.
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