Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8056585780105 · Data last verified:
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Common questions
How many calories are in Choko Crock?
Choko Crock by Eat Pro has 397 kcal per 100 g. One serving (45 g) is about 179 kcal.
How much protein is in Choko Crock?
Choko Crock contains 33 g of protein per 100 g — about 14.8 g per 45 g serving.
Is Choko Crock a good source of protein?
Yes — 33 g of protein per 100 g, supplying 32% of its calories. That makes it an excellent protein source.
Is Choko Crock low in sugar?
Yes — only 1.8 g of sugar per 100 g. Most of its 29 g of carbs come from starch and fiber rather than sugar.
Is Choko Crock high in saturated fat?
It has 11 g of saturated fat per 100 g — 55% of the daily value, which counts as high.
Is Choko Crock a good source of fiber?
It provides 11 g of fiber per 100 g — 39% of the daily value, making it a high-fiber food.
Why does Choko Crock have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (397 kcal), saturated fat (11 g); points in favor come from fiber (11 g), protein (33 g). Overall that places it in band C.
How much Choko Crock is 100 calories?
About 25 g of Choko Crock equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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