High Protein 32% Cocco

High Protein 32% Cocco by Matt Sport has 388 kcal per 100 g. One serving (40 g) is about 155 kcal.

High Protein 32% Cocco contains 32 g of protein per 100 g — about 12.8 g per 40 g serving.

Yes — 32 g of protein per 100 g, supplying 31% of its calories. That makes it an excellent protein source.

Yes — only 1.9 g of sugar per 100 g. Most of its 29.5 g of carbs come from starch and fiber rather than sugar.

It has 10 g of saturated fat per 100 g — 50% of the daily value, which counts as high.

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (388 kcal), saturated fat (10 g); points in favor come from fiber (8.3 g), protein (32 g). Overall that places it in band C.