Sweets · Nutrition facts

Tahini, Honey & Cocoa Spread

by The Greek Kitchen

626 kcal per 100 g, with 17.6 g protein, 22.7 g carbs and 50 g fat. Full micronutrients and serving info below.

High proteinCalorie denseHigh fiber
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Tahini, Honey & Cocoa SpreadNutri-Score CCompare
Amount

Showing values for 100 g

626 kcal
Calories
31% of a 2000 kcal day
17.6 g
Protein
12% of calories
22.7 g
Carbs
15% of calories
50 g
Fat
73% of calories
Macro split
Protein 12%Carbs 15%Fat 73%

Nutrition facts

per 100 g
Fiber6.5g23% DV
Sugar9.4g
Saturated fat11.1g55% DV
Sodium80mg3% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 5060300551645 · Data last verified:

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5060300551645

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Common questions

How many calories are in Tahini, Honey & Cocoa Spread?

Tahini, Honey & Cocoa Spread by The Greek Kitchen has 626 kcal per 100 g.

How much protein is in Tahini, Honey & Cocoa Spread?

Tahini, Honey & Cocoa Spread contains 17.6 g of protein per 100 g.

Is Tahini, Honey & Cocoa Spread a good source of protein?

Yes — 17.6 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

Is Tahini, Honey & Cocoa Spread high in saturated fat?

It has 11.1 g of saturated fat per 100 g — 55% of the daily value, which counts as high.

Is Tahini, Honey & Cocoa Spread low in sodium?

Yes — just 80 mg per 100 g (3% of the daily value), which qualifies as low sodium.

Is Tahini, Honey & Cocoa Spread a good source of fiber?

It provides 6.5 g of fiber per 100 g — 23% of the daily value, making it a high-fiber food.

Why does Tahini, Honey & Cocoa Spread have a Nutri-Score of C?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), saturated fat (11.1 g); points in favor come from fiber (6.5 g), protein (17.6 g). Overall that places it in band C.

How much Tahini, Honey & Cocoa Spread is 100 calories?

About 16 g of Tahini, Honey & Cocoa Spread equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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