Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 8859559600276 · Data last verified:
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Common questions
How many calories are in Cha Cha Caramel Sunflower Seeds?
Cha Cha Caramel Sunflower Seeds by Cha Cha has 633 kcal per 100 g. One serving (30 g) is about 190 kcal.
How much protein is in Cha Cha Caramel Sunflower Seeds?
Cha Cha Caramel Sunflower Seeds contains 23.3 g of protein per 100 g — about 7 g per 30 g serving.
Is Cha Cha Caramel Sunflower Seeds a good source of protein?
Yes — 23.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.
Is Cha Cha Caramel Sunflower Seeds high in saturated fat?
It has 6.7 g of saturated fat per 100 g — 34% of the daily value, which counts as high.
Is Cha Cha Caramel Sunflower Seeds high in sodium?
Yes — 733.3 mg of sodium per 100 g, about 32% of the daily value.
Is Cha Cha Caramel Sunflower Seeds a good source of fiber?
It provides 13.3 g of fiber per 100 g — 48% of the daily value, making it a high-fiber food.
Why does Cha Cha Caramel Sunflower Seeds have a Nutri-Score of D?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (633 kcal), saturated fat (6.7 g), sodium (733.3 mg); points in favor come from fiber (13.3 g), protein (23.3 g). Overall that places it in band D.
How much Cha Cha Caramel Sunflower Seeds is 100 calories?
About 16 g of Cha Cha Caramel Sunflower Seeds equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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