Carrefour 93% Peanut Butter With No Added Sugar

Carrefour 93% Peanut Butter With No Added Sugar by Carrefour has 626 kcal per 100 g. One serving (20 g) is about 125 kcal.

Carrefour 93% Peanut Butter With No Added Sugar contains 19.1 g of protein per 100 g — about 3.8 g per 20 g serving.

Yes — 19.1 g of protein per 100 g, supplying 12% of its calories. That makes it a good protein source.

It has 10.4 g of saturated fat per 100 g — 52% of the daily value, which counts as high.

It provides 73 g of fiber per 100 g — 261% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (626 kcal), sugar (11.7 g), saturated fat (10.4 g); points in favor come from fiber (73 g), protein (19.1 g). Overall that places it in band C.

About 16 g of Carrefour 93% Peanut Butter With No Added Sugar equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 626 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 313 kcal.