Nuts & Seeds · Nutrition facts

Sunbeam Flaked Almonds

by Sunbeam

641 kcal per 100 g, with 24.3 g protein, 3.7 g carbs and 57.7 g fat. Full micronutrients and serving info below.

Serving: 1 portion (30 g)
High proteinLow carbCalorie denseHigh fiberPotassium
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Sunbeam Flaked AlmondsNutri-Score BCompare
Amount

Showing values for 100 g

641 kcal
Calories
32% of a 2000 kcal day
24.3 g
Protein
15% of calories
3.7 g
Carbs
2% of calories
57.7 g
Fat
83% of calories
Macro split
Protein 15%Carbs 2%Fat 83%

Nutrition facts

per 100 g
Fiber8.3g30% DV
Sugar3.7g
Saturated fat4.7g24% DV
Trans fat0.3g
Sodium1.7mg0% DV
Potassium796.7mg17% DV

% DV = share of the FDA daily value for the selected amount.

Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9310162861410 · Data last verified:

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9310162861410

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Common questions

How many calories are in Sunbeam Flaked Almonds?

Sunbeam Flaked Almonds by Sunbeam has 641 kcal per 100 g. One serving (30 g) is about 192 kcal.

How much protein is in Sunbeam Flaked Almonds?

Sunbeam Flaked Almonds contains 24.3 g of protein per 100 g — about 7.3 g per 30 g serving.

Is Sunbeam Flaked Almonds a good source of protein?

Yes — 24.3 g of protein per 100 g, supplying 15% of its calories. That makes it an excellent protein source.

Is Sunbeam Flaked Almonds keto-friendly?

With 3.7 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

Is Sunbeam Flaked Almonds low in sodium?

Yes — just 1.7 mg per 100 g (0% of the daily value), which qualifies as low sodium.

Is Sunbeam Flaked Almonds a good source of fiber?

It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.

Why does Sunbeam Flaked Almonds have a Nutri-Score of B?

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (641 kcal), saturated fat (4.7 g); points in favor come from fiber (8.3 g), protein (24.3 g). Overall that places it in band B.

How much Sunbeam Flaked Almonds is 100 calories?

About 16 g of Sunbeam Flaked Almonds equals 100 kcal. It is energy-dense, so small amounts add up quickly.

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