In-shell Pistachios

In-shell Pistachios by Deseba has 2000 kcal per 100 g.

In-shell Pistachios contains 21.2 g of protein per 100 g.

Yes — 21.2 g of protein per 100 g, supplying 17% of its calories. That makes it an excellent protein source.

It has 5.3 g of saturated fat per 100 g — 26% of the daily value, which counts as high.

It provides 10.6 g of fiber per 100 g — 38% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (2000 kcal), saturated fat (5.3 g), sodium (423.3 mg); points in favor come from fiber (10.6 g), protein (21.2 g). Overall that places it in band C.

About 5 g of In-shell Pistachios equals 100 kcal. It is energy-dense, so small amounts add up quickly.

Yes — 2000 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 1000 kcal.