Milled Mixed Seeds

Milled Mixed Seeds by Yum & Yay has 4043 kcal per 100 g. One serving (100 g) is about 4043 kcal.

Milled Mixed Seeds contains 24.8 g of protein per 100 g — about 24.8 g per 100 g serving.

Yes — 24.8 g of protein per 100 g, supplying 19% of its calories. That makes it an excellent protein source.

With 1.8 g total carbs (about 0 g net carbs) per 100 g, it fits low-carb and keto eating patterns in normal portions.

It has 5.6 g of saturated fat per 100 g — 28% of the daily value, which counts as high.

Yes — just 16 mg per 100 g (1% of the daily value), which qualifies as low sodium.

It provides 18.4 g of fiber per 100 g — 66% of the daily value, making it a high-fiber food.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (4043 kcal), saturated fat (5.6 g); points in favor come from fiber (18.4 g), protein (24.8 g). Overall that places it in band C.