Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 0737282363171 · Data last verified:
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Common questions
How many calories are in Organic Morning Muesli Fruit & Nut Medley?
Organic Morning Muesli Fruit & Nut Medley by Jordans has 375 kcal per 100 g. One serving (120 g) is about 450 kcal.
How much protein is in Organic Morning Muesli Fruit & Nut Medley?
Organic Morning Muesli Fruit & Nut Medley contains 9.2 g of protein per 100 g — about 11 g per 120 g serving.
Is Organic Morning Muesli Fruit & Nut Medley high in sugar?
Yes — 19.2 g of sugar per 100 g, roughly 5 teaspoons.
Is Organic Morning Muesli Fruit & Nut Medley low in sodium?
Yes — just 8.3 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Organic Morning Muesli Fruit & Nut Medley a good source of fiber?
It provides 8.3 g of fiber per 100 g — 30% of the daily value, making it a high-fiber food.
Why does Organic Morning Muesli Fruit & Nut Medley have a Nutri-Score of B?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (375 kcal), sugar (19.2 g); points in favor come from fiber (8.3 g), protein (9.2 g). Overall that places it in band B.
How much Organic Morning Muesli Fruit & Nut Medley is 100 calories?
About 27 g of Organic Morning Muesli Fruit & Nut Medley equals 100 kcal. It is energy-dense, so small amounts add up quickly.
Is Organic Morning Muesli Fruit & Nut Medley high in calories?
Yes — 375 kcal per 100 g makes it calorie-dense; a 50 g portion is already about 188 kcal.
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