Showing values for 100 g
Nutrition facts
per 100 g% DV = share of the FDA daily value for the selected amount.
Source: Open Food Facts · Confidence: 90% · Barcode (EAN): 9415077125579 · Data last verified:
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Common questions
How many calories are in Peanut Butter?
Peanut Butter by pams has 681 kcal per 100 g. One serving (20 g) is about 136 kcal.
How much protein is in Peanut Butter?
Peanut Butter contains 29.9 g of protein per 100 g — about 6 g per 20 g serving.
Is Peanut Butter a good source of protein?
Yes — 29.9 g of protein per 100 g, supplying 18% of its calories. That makes it an excellent protein source.
Is Peanut Butter high in saturated fat?
It has 9.1 g of saturated fat per 100 g — 45% of the daily value, which counts as high.
Is Peanut Butter low in sodium?
Yes — just 8 mg per 100 g (0% of the daily value), which qualifies as low sodium.
Is Peanut Butter a good source of fiber?
It provides 4.6 g of fiber per 100 g — 16% of the daily value.
Why does Peanut Butter have a Nutri-Score of C?
Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from calorie density (681 kcal), saturated fat (9.1 g); points in favor come from fiber (4.6 g), protein (29.9 g). Overall that places it in band C.
How much Peanut Butter is 100 calories?
About 15 g of Peanut Butter equals 100 kcal. It is energy-dense, so small amounts add up quickly.
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