Spanish Cheese And Tomato Pan De Cristal

Spanish Cheese And Tomato Pan De Cristal by M&S has 236 kcal per 100 g. One serving (112 g) is about 266 kcal.

Spanish Cheese And Tomato Pan De Cristal contains 14.9 g of protein per 100 g — about 16.8 g per 112 g serving.

Yes — 14.9 g of protein per 100 g, supplying 26% of its calories. That makes it a good protein source.

Yes — only 1.2 g of sugar per 100 g. Most of its 25.8 g of carbs come from starch and fiber rather than sugar.

It provides 3.1 g of fiber per 100 g — 11% of the daily value.

Nutri-Score weighs negatives (calories, sugar, saturated fat, sodium) against positives (fiber, protein) per 100 g. Points against come from saturated fat (4.7 g); points in favor come from fiber (3.1 g), protein (14.9 g). Overall that places it in band B.

About 42 g of Spanish Cheese And Tomato Pan De Cristal equals 100 kcal.

It is a good source: 360.3 mg per 100 g, about 28% of the daily value. A 200 g portion covers roughly 56%.